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If you are new to nutrition supplements or even been around them
for awhile, we've put together a small library to explain some details
as to what does what, how and why certain things are used.
If we don't have an article written about something you have a quesiton
about don't hesitate to send us an email and we'll put some information
together for you. We want you to be educated and aware of what
you put into your body. If you ever have any specific questions
or unique allergies we always recommend you talk to your Dr. before
starting a regime.
If you are into sports nutrition and would like to submit an article
please go to the 'Contact Us' section and let us know.
As we come across great articles we read on the internet we will
post them below.
7
Foods Experts won't Touch! And neither should we! (From Yahoo)
Fitness
Fact or Fiction (From Yahoo)
Olympic Work Out (From Yahoo)
If you are into P90X and are looking for a greater variety of products
you can take this article is for you. Read
more about P90X supplements.
Watch our informative videos for individual products.
 |
Informative video on Nature's Best Isopure. This is a
good 0 Carb & 0 fat whey protein for post workout nutrition.
Watch
now
Buy 3lb for
just $42 |
| |
 |
Optimum Nutrition (ON) Gold Standard Whey is a great post
work out mix.
Watch
now
Buy 2lb for
just $21.99
Buy 5lb for
just $39.99 |
| |
 |
Optimum Nutrition (ON) Gold Standard Casein. A great slow
acting protein source that many like to take at night.
Watch
now
Buy 2lb for
just $26.99
Buy 4lb for
just $44.99 |
| |
 |
Optimum Nutrition (ON) Gold Standard Casein. A great slow
acting protein source that many like to take at night.
Watch
now
Buy 2.47lb
for just $21.99 |
| |
Click here for a page of
helpful links.
Beta-Alanine. The Facts.
With literally hundreds of different supplements available and so
many that are based on bogus claims and ridiculous hype, its almost
impossible to find even one that delivers results.
Beta-Alanine: The Facts.
Caffeine Description
Caffeine is the most widely consumed psychoactive substance in the
western world. In addition to being a CNS stimulant, it has a variety
of peripheral effects relating to muscle contraction, diuresis,
gastric secretion, and lipolysis.
Creatine Overview
Creatine is a naturally occurring compound derived from glycine and
arginine and found primarily in the heart, brain, and skeletal
muscle. It plays a key role in the body's energy system, and has
many secondary roles.
1. What is creatine?
Fish Oil
With the focus on concepts such as the glycemic index, macronutrient
ratios, and food groups, essential fatty acids (EFAs) are one of
the most neglected aspects of nutrition in modern society.
Glutamine Supplementation
L-glutamine is the most abundant free amino acid in the body and
also the most abundant amino acid the bloodstream.
L-glutamine is the most abundant free amino acid in the body and
also the most abundant amino acid the bloodstream. Originally considered
to be nonessential because it can be readily synthesized by the enzyme
glutamine synthetase, it has been established that glutamine can
become essential under states of severe illness or injury, in which
glutamine stores can become depleted [7, 12].
Green Tea
Next to water, tea is presently the most widely consumed beverage
in the world [1]. The three forms of tea, which are differentiated
by processing method, are green, oolong, and black tea.
Guggulsterones Guide
Guggul, also called guggulipid, is an ethyl acetate extract of the
gum resin of the guggul tree Commiphora mukul, a small bushy tree
found in India, Bangladesh, and Pakistan.
1. What is guggul?
"The Whey It Is"
If there is one thing that continues to perplex me, it is the disparity
between how popular whey protein is (thanks in large part to yours
truly) and how much confusion there is regarding this immensely
popular supplement.
:: by Will Brink
Protein Super Feature
If you've been around the wonderful world of weight training you
know that within the last few years there has been a tremendous "mainstream" surge
in the popularity of strength training and nutritional supplementation.
By John M Berardi
First published in Pump Magazine, Oct 2000.
The Power of Protein
n the world of power and strength, is there any nutrient more popular
than protein? Of course not! Protein is the most popular macronutrient
among strength athletes and for good reason.
Top 25 Ways To Pack on Serious Mass – Part 1
I have had a tremendous response from lifters reading Powerlifting
USA magazine. I receive numerous emails regarding proper nutritional
planning on a daily basis.
Dissecting and Rebuilding Your Daily Nutrition
Jeremy Klugerman wrote to Anthony Ricciuto asking the following questions
and seeking professional help in regards to the nutritional program
that was set up for him by his dietician...
